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Chronic constipation is infrequent bowel movements or difficult passage of stools that persist for several weeks or longer. Constipation is generally described as having fewer than three bowel movements a week.



  • Passing fewer than three stools a week
  • Having lumpy or hard stools
  • Straining to have bowel movements
  • Feeling as though there's a blockage in your rectum that prevents bowel movements
  • Feeling as though you can't completely empty the stool from your rectum
  • Needing help to empty your rectum, such as using your hands to press on your abdomen and using a finger to remove stool from your rectum



There are many causes of constipation, including lifestyle factors, medications, and medical conditions.

  • Not eating enough fiber
  • Not drinking enough water
  • Not getting enough exercise.
  • Changes in your regular routine, such as traveling or eating, or going to bed at different times.
  • Consuming large amounts of milk or cheese.
  • Stress
  • Resisting the urge to have a bowel movement.
  • Age. People older than 65
  • Constipation during pregnancy 



Some recommendations for immediate constipation relief at home include:

  • Drink two to four extra glasses of water a day.
  • Avoid juice and high-sweetened beverages.
  • Avoid processed meats, fried foods
  • Add fruits, vegetables, whole grains, and other high-fiber foods to your daily diet.
  • Eat fewer high-fat foods, like meat, eggs, and cheese.
  • Eat high-fiber fruits
  • Single-out foods that constipate you.
  • Exercise.
  • Check how you sit on the toilet. Raising your feet, leaning back or squatting may make pooping easier. 
  • Avoid holding the urge to use the bathroom.



Treatment for chronic constipation depends in part on the underlying cause. A cause is never found in most of the cases. Homeopathy treats symptoms and when the symptoms are better constipation is gone. You don’t get a dependency on medication is the best part of homeopathy.