Fibromyalgia
Fibromyalgia is a chronic health condition that causes pain and
tenderness throughout your body. It causes musculoskeletal
pain and fatigue.
SYMPTOMS
- Muscle pain or
tenderness.
- Fatigue.
- Face and jaw
- Headaches and migraines.
- Digestive problems, including diarrhea and constipation.
- Bladder control issues.
- Memory problems
- Anxiety.
- Depression.
- Insomnia and
other sleep disorders.
RISK FACTORS
- Age: People older than 40 are more likely to develop fibromyalgia.
- Sex: Females are more prone to get fibromyalgia
- Chronic illnesses like osteoarthritis, depression, anxiety disorders,
chronic back pain and irritable bowel syndrome are
more likely to develop fibromyalgia.
- Infections
- Stress
- Traumas: Physical or emotional trauma or a serious injury sometimes
develop fibromyalgia.
TRIGGERS
- Emotional stress
- Changes in daily routine.
- Changes in diet or not getting enough nutrition.
- Hormone changes.
- Sleep problems
- Weather or temperature changes.
- Certain medications
MANAGEMENT
- Exercises like stretches or strength training.
- Sleep therapy.
- Cognitive behavioral therapy.
- Stress management therapy.
