
Diabetes is a growing concern globally, with over 537 million adults diagnosed, many of whom are at risk of complications like heart disease and kidney failure.Diabetes mellitus refers to a group of diseases that affect how the body uses blood sugar (glucose). Glucose is an important source of energy for the cells that make up the muscles and tissues. It's also the brain's main source of fuel.
Managing diabetes effectively is crucial, and
one of the most impactful strategies is adopting a healthy diet. Proper nutrition helps regulate blood sugar
levels, reduces the risk of complications, and supports overall health.
Meal planning and choosing a healthy diet are key aspects of diabetes management, as food greatly impacts blood sugar. Counting carbs in the food and drinks is a large part of management. Healthy eating habits can also help you manage your weight and reduce your heart disease risk.